old-fashioned oats fresh berries and almonds breakfast




Ingredients

    ½ cup old-fashioned oats                                          time:2mins
    ½ cup milk (whichever type you prefer)
    ½ teaspoon pure maple syrup
    ¼ teaspoon pure vanilla extract
    For serving (optional): fresh fruit, sliced or slivered almonds, other nuts or nut butters, etc.

Directions

    Combine all ingredients in a mason jar. Seal with a lid and shake to mix. (If making a larger batch, you can stir the ingredients together in a bowl.)
    Refrigerate at least 6 hours and up to 3 days. Serve with toppings as desired.

*Be sure to use certified gluten-free oats if necessary for dietary restrictions.
*Nutrition information was calculated using an online calculator and is meant to be an estimate only. The exact numbers will vary based on quantities, ingredients and brands used. Nutrition information calculated for recipe made with 2% dairy milk and does not include toppings.

Nutrition Information
Serving size: Full recipe Calories: 226kcal Fat: 5g Saturated fat: 2g Carbohydrates: 36g Sugar: 9g Sodium: 60mg Fiber: 4g

Aucun commentaire:

Enregistrer un commentaire