Roasted Carrot Falafel Salad



Ingredients

ü  4 cups diced carrots
ü  1 teaspoon olive oil, plus more for cooking with
ü  1 3/4 teaspoon salt, divided
ü  1/4 teaspoon black pepper
ü  2 1/2 cup cooked chickpeas
ü  2 tablespoons flour, gluten free if necessary
ü  1/8-1/4 teaspoon cayenne pepper, depending on your heat level
ü  1 1/2 teaspoon cumin
ü  2 cloves garlic, minced
ü  2/3 cup cilantro leaves

Citrus Tahini Dressing:

ü  1/2 cup tahini
ü  3 tablespoons fresh lemon juice
ü  3 tablespoons fresh orange juice
ü  1/2 teaspoon lemon zest
ü  1/2 teaspoon orange zest
ü  1 clove garlic, minced
ü  3-6 tablespoons water, depending on how thick you would like the dressing
ü  1/2 teaspoon salt

Salad Ingredients:

ü  6 cups spring mix, or desired lettuce
ü  1/4 small red onion, thinly sliced
ü  1 cup sliced cucumber
ü  1 cup sliced cherry tomatoes
ü  1/2 cup crumbled feta cheese

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. Place diced carrots on a large sheet pan and drizzle with olive oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat and roast for about 25 minutes, until carrots are fork tender. Let cool for a few minutes.
  2. Add the rest of the falafel ingredients plus the carrots to a food processor and process for 30 seconds – 1 minute, until everything is mixed together. You can leave it however chunky you would like. Scoop mixture into a bowl and refrigerate for 30 minutes.
  3. Remove mixture from the refrigerator and, using your hands, form into small balls or disks, about 1 tablespoon per ball. Place falafels on a sheet pan lined with wax or parchment paper and refrigerate for another 30 minutes.
  4. Heat a large pan to medium heat and add 1 teaspoon olive oil. Place falafels into the pan and cook for about 3-5 minutes on each side, until browned and heated through.
  5. Assemble the salad either in a large bowl or smaller serving bowls by layering lettuce, onion, cucumber, tomatoes, feta, falafels, and dressing with desired amount of dressing.

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