Ingredients
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4 cups diced carrots
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1 teaspoon olive oil, plus more for cooking with
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1 3/4 teaspoon salt, divided
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1/4 teaspoon black pepper
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2 1/2 cup cooked chickpeas
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2 tablespoons flour, gluten free if necessary
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1/8-1/4 teaspoon cayenne pepper, depending on your
heat level
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1 1/2 teaspoon cumin
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2 cloves garlic, minced
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2/3 cup cilantro leaves
Citrus Tahini Dressing:
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1/2 cup tahini
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3 tablespoons fresh lemon juice
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3 tablespoons fresh orange juice
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1/2 teaspoon lemon zest
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1/2 teaspoon orange zest
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1 clove garlic, minced
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3-6 tablespoons water, depending on how thick you
would like the dressing
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1/2 teaspoon salt
Salad Ingredients:
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6 cups spring mix, or desired lettuce
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1/4 small red onion, thinly sliced
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1 cup sliced cucumber
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1 cup sliced cherry tomatoes
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1/2 cup crumbled feta cheese
Instructions
- Preheat the oven to
400 degrees Fahrenheit. Place diced carrots on a large sheet pan and
drizzle with olive oil and season with 3/4 teaspoon salt and 1/4 teaspoon
pepper. Toss to coat and roast for about 25 minutes, until carrots are
fork tender. Let cool for a few minutes.
- Add the rest of the
falafel ingredients plus the carrots to a food processor and process for
30 seconds – 1 minute, until everything is mixed together. You can leave
it however chunky you would like. Scoop mixture into a bowl and
refrigerate for 30 minutes.
- Remove mixture from
the refrigerator and, using your hands, form into small balls or disks,
about 1 tablespoon per ball. Place falafels on a sheet pan lined with wax
or parchment paper and refrigerate for another 30 minutes.
- Heat a large pan to
medium heat and add 1 teaspoon olive oil. Place falafels into the pan and
cook for about 3-5 minutes on each side, until browned and heated through.
- Assemble the salad
either in a large bowl or smaller serving bowls by layering lettuce,
onion, cucumber, tomatoes, feta, falafels, and dressing with desired
amount of dressing.
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